https://www.lauranicolemartone.com/about daily 0.75 2019-09-01 https://images.squarespace-cdn.com/content/v1/5d6b6eaa387da8000153d4f6/1574371931839-6NDZYXCG6ZDEYPOFLIVZ/IMG_2261.jpg About - “Let Your Worries Escape Your Mind” https://images.squarespace-cdn.com/content/v1/5d6b6eaa387da8000153d4f6/1573966097688-7WKR0QN8FR0U6WSD8VU4/IMG_6944.jpg About After joining her first yoga + barre classes in 2014, Laura grew to love the centering qualities of yoga. As well as the energizing component of barre. Through all the ups and downs of life, yoga was always there to balance things out. Even when struggling with anxiety and depression she was able to continue practicing , and without realizing yoga was one of the main things that helped her rise from rock bottom. After completing her trainings in 2019 she now focuses on creating the same space for others to be able to gain what they need. Regardless of whether their need is a good work out, a recharge, or an escape from themselves or their lives. She also strives to have balanced classes where you challenge your mind and your body. Outside of yoga Laura is a Pre Law student at Suffolk University. She works retail management part time, and has several hobbies she is passionate about. Yoga and Barre of course! Along with hiking - she is currently working on the NH48! Gardening - we will spare your time and not list all of her plants’ names! All things True Crime, as well as good sushi and a good drink - this qualifies as a hobby right? Xoxo https://www.lauranicolemartone.com/barre daily 0.75 2023-08-31 https://images.squarespace-cdn.com/content/v1/5d6b6eaa387da8000153d4f6/1573590817018-N6MBW0D93YNVLXTWFKNH/image-asset.jpeg Barre - Laura’s barre classes are structured to challenge the body with low impact movements and HIGH energy throughout! She loves to have a bumpin’ playlist, to put a smile on your face with some corny jokes, and to push your limits just a little bit higher ;) all while offering hands on assists and maintaining anatomic safety. She hopes you leave class feeling strong, rejuvenated, and energized to take on life. Xoxo https://www.lauranicolemartone.com/behindthemat daily 0.75 2019-11-17 https://www.lauranicolemartone.com/behindthemat/blog1 monthly 0.5 2019-12-03 https://www.lauranicolemartone.com/booking daily 0.75 2020-12-15 https://www.lauranicolemartone.com/booking/p/dizc monthly 0.5 2020-12-15 https://images.squarespace-cdn.com/content/v1/5d6b6eaa387da8000153d4f6/1608003553937-S3ZQW3WDVOU8YQX061AC/Laura-Favicon.png Booking - Drop In Zoom Class https://www.lauranicolemartone.com/booking/p/3cp monthly 0.5 2020-12-15 https://images.squarespace-cdn.com/content/v1/5d6b6eaa387da8000153d4f6/1608003710507-HFP30FTJP4OBRQ41AVR6/Laura-Favicon.png Booking - 3 Class Pack https://www.lauranicolemartone.com/booking/p/6cp monthly 0.5 2020-12-15 https://images.squarespace-cdn.com/content/v1/5d6b6eaa387da8000153d4f6/1608003755559-FQQ09QAGZVD61JW9QTJV/Laura-Favicon.png Booking - 6 Class Pack https://www.lauranicolemartone.com/booking/p/one-on-one-session monthly 0.5 2022-08-11 https://images.squarespace-cdn.com/content/v1/5d6b6eaa387da8000153d4f6/1608003771402-F8YH8SZOL0BPUTDQ5SNX/Laura-Favicon.png Booking - One on One Session https://www.lauranicolemartone.com/events daily 0.75 2022-08-11 https://www.lauranicolemartone.com/events/event-1 monthly 0.5 2019-11-22 https://www.lauranicolemartone.com/events/event-1-5594p monthly 0.5 2019-11-22 https://www.lauranicolemartone.com/events/event-1-5594p-wedbc monthly 0.5 2019-12-02 https://www.lauranicolemartone.com/events/event-1-5594p-wedbc-nkzzz-kejnn monthly 0.5 2019-12-02 https://www.lauranicolemartone.com/events/event-1-5594p-wedbc-nkzzz-jj5ef-blznn-9kesf-j8rzf-4wld2 monthly 0.5 2019-11-22 https://www.lauranicolemartone.com/events/event-1-5594p-wedbc-7t87r-alb7a-wktap monthly 0.5 2019-12-02 https://www.lauranicolemartone.com/events/zoom-vinyasa-flow monthly 0.5 2022-08-11 https://www.lauranicolemartone.com/events/vinyasa-flow monthly 0.5 2022-08-11 https://www.lauranicolemartone.com/events/vinyasa-flow-a7kjx monthly 0.5 2022-08-11 https://www.lauranicolemartone.com/events/zoom-vinyasa-flow-39xjy monthly 0.5 2022-08-11 https://www.lauranicolemartone.com/events/vinyasa-flow-afyjk monthly 0.5 2022-08-11 https://www.lauranicolemartone.com/events/vinyasa-flow-a7kjx-fw4jh monthly 0.5 2022-08-11 https://www.lauranicolemartone.com/events/vinyasa-flow-afyjk-zc8py-wh8fk monthly 0.5 2022-08-11 https://www.lauranicolemartone.com/events/vinyasa-flow-a7kjx-fw4jh-artkr monthly 0.5 2022-08-11 https://www.lauranicolemartone.com/events/vinyasa-flow-a7kjx-fw4jh-4mkez monthly 0.5 2022-08-11 https://www.lauranicolemartone.com/events/vinyasa-flow-a7kjx-fw4jh-be5tc monthly 0.5 2022-08-11 https://www.lauranicolemartone.com/home daily 1.0 2019-09-01 https://images.squarespace-cdn.com/content/v1/5d6b6eaa387da8000153d4f6/1573228867113-JDDKQYAZWXLY20SGVET6/IMG_2466.jpg Home - “Let your worries escape your mind.” Xoxo https://www.lauranicolemartone.com/pre-postnatalyoga daily 0.75 2022-08-11 https://images.squarespace-cdn.com/content/v1/5d6b6eaa387da8000153d4f6/1573107156243-OYLE5GO3N5LGW2JNAU7A/image-asset.jpeg Pre & Postnatal Yoga - Laura loves to create an environment where pre + post natal folks feel safe, heard + supported. As well as, if not more importantly so, STRONG. Xoxo https://www.lauranicolemartone.com/yoga daily 0.75 2023-08-31 https://images.squarespace-cdn.com/content/v1/5d6b6eaa387da8000153d4f6/1573103098139-6173954ZOS75WWJQUNIS/IMG_2486.jpeg Yoga - Laura’s Style of teaching is Vinyasa in the broad sense; with a focus on the yin and yang balance within a class. In her personal sequencing Laura loves to have a centered opening to challenge the mind, slow movements to open the joints, and then amping it up to challenge the body as well. Then a few restorative poses + touch before Savasana. All while maintaining anatomical and energetic integrity and safety. It is her hope that you always leave her class with less worries on your mind, and more sweat on your mat! Xoxo https://images.squarespace-cdn.com/content/v1/5d6b6eaa387da8000153d4f6/1573106229429-EO2LA5B350OQ893H7AUC/image-asset.jpeg Yoga - $80 One Time Single Session https://images.squarespace-cdn.com/content/v1/5d6b6eaa387da8000153d4f6/1573105537062-TVX83S696H08BR6Y2GEC/image-asset.jpeg Yoga - “I have known Laura for years throughout school. It wasn’t until recently that we’ve really become close friends. We both have similar interests in yoga. Laura has helped me regain my love for yoga. I’ve been attending her roof top classes along with private sessions. She really has the perfect touch of making you work hard and regain strength while keeping it relaxing and fun. She’s been super flexible with creating classes based on my needs and working with me one - on - one as well. I would highly recommend her as a yoga teacher. — Rebecca Murdocca